Tuesday, June 9, 2009

sidelined with some hip pain....

grrrr... I've been feeling pain in my left hip since Jan...but havn't really listened to it untill this week.....  went to see the DR about my hip/knee problem...i was sent to get some xrays for him..then I went to see the Ortho-Bionomist and she did some stretches for my knee/hip and its feeling better- but she says I need to stay off it for 3-4 days.....
 
dr thought it may be a stress fracture....ortho-bionomist just figured my hip was rotated and stuck forward, which caused myleft leg to be longer then my right leg and my knee cap as been stuck.....--- all really weird to me.....BUT we'll see how it goes...
 
scale has stayed the same for a LONG time...with a little gain, havn't reported it one here as I'm in denial that I'm on a plateau struggle....
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Tuesday, June 2, 2009

It was my birthday and I did what I wanted :)

haha....its been awhile since I posted, things have been good- just celebrated my 30th birthday on June1st....was truely a special day/days...had a couple of gathering with great friends and family and still have one more party on june 14th...   boot camp hasbeen great- running has been good too...went and did a 5km at science world vancouver on sunday....  I'm experiencing some pain in my left hip since I started running....but I'm going to start trying to take it a bit easier, its been REALLY hot lately which has been making it a little tough to exercise in the evenings......
 
I'm just going to do boot camp 2x a week for the month of june... I was a little disapointed as I am at my first 'official' plataeu.... I've been in 10pd range the last 3 months and its getting FRUSTERATING.... I'm trying to figure out whats going on and how to get through it- but Its a work in progress....
 
anyways hope all is well!
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Sunday, May 17, 2009

Hmm kids?

All My life i've said I didn't want to have kids, told My now husband that when we were just dating and My parents that for a long time aswell....

I was confident I didn't want to hassle, the pain, the commitment, the responsibility, the diapers, the Stress, the cost or the burden

i was confident I didn't need the love, the reward and all those positive feelings that come along with them....

Now 'everyone' is doing it....I know like 30 people that have babies/are pregnant etc

I see the joy, the excitment, the pride, the happiness...

Am I going to miss out?

Can hubby and I handle kids? He can't even commit to walking the dog on a regular basis...what about a child.....???

Hmmmm. Is it peer pressure ? Or interest ?

?????

But for now I will go to boot camp this morning and keep losing weight so if we do deceide we are taking that step I can be happy and healthy...

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Friday, May 15, 2009

1/2 way in bootcamp

Wheni signed up it was for 4 weeks we ended the 2nd week today and I look forward to 2 more weeks.....however me with My attention deficiet can't just enjoy the moment I'm always think like 2 steps ahead!!
Should I. Run? Should I aquafit? Should I go to the gym? Should I sign up again??? Hmmmm each is good but what will hold My attention the best and give the best results

One thing i've noticed sbouky bootcamp is that I work out so hard I'm hungry alllllll the time which leads me to eat, and often they are bad choices...I,ve started packing snacks with me but its still leading me away from ww

Anyways gotta go

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Wednesday, May 13, 2009

wtf.....up 4.8!?!?!?!

gggggggggrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr......

atleast I didn't cry..... wow- I've been looking on the internet and it sounds as though I could possibly be like some people when they start exercising strenuously to have a large gain....it may be getting towards TOM--- or it could be some bad eating? but 5 pds???
WOW

all I want to to is barf and exercise...bad I know but a little sad about the whole thing
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Fat Prison- seen on a couple different websites-

I want to tell you about a very unusual sort of prison. It's called Fat Prison. Why is it so unusual? Because it's completely voluntary.
No one sends us to Fat Prison, we send ourselves!

What's it like to be a fat prisoner? The rules are very strict. To begin with, each prisoner must wear regulation uniform. This consists of a baggy skirt or elasticated pants. Most prisoners pretend they don't mind walking around in this shapeless uniform, but secretly they hate it. They'd much rather walk down the street in a slim pair of jeans.
Exercise is strictly controlled Swimming or playing with children is forbidden. And no prisoner may walk more than a few yards at a time. The penalties for breaking this rule include sweating, shortness of breath, soreness and fatigue. After a few years without any sort of proper exercise, prisoners become so soft that the very idea of movement terrifies them. If you don't believe me, go up to a fat prisoner and suggest a nice long walk in the fresh air!
Everyday life The main feature of everyday life inside Fat Prison is tiredness. Prisoners carry lots of extra weight around on their bodies, so not surprisingly they suffer from chronic fatigue. Result? After doing their daily chores, most of them slump down exhausted in front of the TV.
Even when they allow themselves a night out, many prisoners find it difficult to enjoy themselves. They feel awkward about their shape so instead of mixing with other people they tend to sit in the corner with other fat prisoners.
Prison Mentality After many years of locking themselves away inside their Fat Prison, many prisoners develop a prison mentality. They lose confidence in themselves and their ability to "go straight". They look at slim people and think: "I'm never going to be like them!" They think they are doomed to stay in Fat Prison, forever. Result? They let themselves go completely.
Bad for Health Fat Prison is very bad for prisoners health. Don't forget, the greater our weight, the greater the strain on our joints and spine. And the fatter we grow, the harder our heart has to work to keep us going. No wonder so many fat prisoners get ill!
Depressing Fat Prison is a depressing experience, not only for the prisoners but also for their families. In fact, the children of fat prisoners often grow up to become prisoners themselves. It's a vicious cycle.
Question So why do so many people end up in Fat Prison? And even more important, why don't they leave once they discover how awful it is?
Answer Because they prefer to eat cookies, chocolate, potato chips, popcorn, doughnuts, fatty meat and creamy desserts. They know that this stuff makes them fat but they don't care. They'd rather go to prison than give up their regular mouthful of fat. *Some may have other reasons
Are you a fat prisoner? Have you locked yourself up in your own private Fat Prison? If so, here's some advice. Don't waste another day of your life in jail. Get out now!
All you have to do is stop eating junk and start eating properly and you can walk free tomorrow.
It may take a few months before your weight returns to normal, but your tiredness will lift immediately and within a week you'll feel ten times better. So what are you waiting for?Get out of your Fat Prison today and start really living!